In our fast-paced world, the quest for inner peace often leads us down the path of meditation. But as someone who has delved deep into this realm, I often get asked, "Are all meditations the same?"...
Posts by Emma Jones
When it comes to meditation, one question I often hear is, "Am I doing it right?" This concern is utterly common and understandable. After all, meditation is a deeply personal journey, and its...
How Is Mindfulness Different From Meditation? (What to know)
Mindfulness and meditation are two concepts that often intertwine yet possess distinct nuances that uniquely benefit our mental wellbeing. Many people wonder about their differences, individual...
In today's fast-paced corporate world, finding pockets of calm can seem impossible. Who has time for serenity between meetings, deadlines, and endless emails? As someone who works in a busy and...
I've often wondered about the potential benefits of introducing mindfulness and meditation practices to children. Is it really possible for children to meditate? If so, how do we go about teaching...
As a music lover and a meditation enthusiast, I think music can benefit meditation. Music helps to create a peaceful environment and allows you to disconnect from the outside world. It can also relax...