Meditation can often blur the boundaries between wakefulness and slumber. As someone who falls asleep quickly during meditation, I often wonder, "Is it OK to drift off into sleep during...
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When I first started meditating, I often wondered if I was meditating at the right time. As an early riser, I like to get things started early, including my meditation; however, with such an active...
Mindfulness, a concept that often conjures up images of serene settings and absolute silence, is frequently misunderstood. You may ask, "Do I need a quiet space to practice mindfulness?" While...
Mindfulness, a concept that often conjures up images of serene settings and absolute silence, is frequently misunderstood. You may ask, "Do I need a quiet space to practice mindfulness?" While...
In today's fast-paced, stress-driven work environments, it's easy to lose sight of our mental well-being. Amidst the constant rush to meet deadlines and achieve targets, we often forget to pause,...
As we navigate through the ups and downs of life, we often seek refuge in various coping mechanisms, and one such powerful tool is mindfulness. You've probably heard the term 'mindfulness' thrown...