I've often wondered about the potential benefits of introducing mindfulness and meditation practices to children. Is it really possible for children to meditate? If so, how do we go about teaching...
Category: Meditation
As a music lover and a meditation enthusiast, I think music can benefit meditation. Music helps to create a peaceful environment and allows you to disconnect from the outside world. It can also relax...
Meditation can often blur the boundaries between wakefulness and slumber. As someone who falls asleep quickly during meditation, I often wonder, "Is it OK to drift off into sleep during...
When I first started meditating, I often wondered if I was meditating at the right time. As an early riser, I like to get things started early, including my meditation; however, with such an active...
Mindfulness, a concept that often conjures up images of serene settings and absolute silence, is frequently misunderstood. You may ask, "Do I need a quiet space to practice mindfulness?" While...
Mindfulness, a concept that often conjures up images of serene settings and absolute silence, is frequently misunderstood. You may ask, "Do I need a quiet space to practice mindfulness?" While...